What is Acknowledgment and why is it soooo important to use it?

Written by katandmouse on . Posted in Boundaries, Personal Empowerment.

Do you know how to acknowledge someone? Do you know why it’s so important to learn this valuable skill?

In simple terms acknowledgement validates who you are. That’s really BIG so I invite you to sit with that thought for a moment….Validation implies that you are a valuable part of someone’s life, family and community.

I was recently talking to a good friend of mine and during our conversation the word acknowledgement came up. She told me she had no problem acknowledging her friends or family, but struggled with acknowledging her husband. We talked a little bit about it and I explained to her that one of the reasons this may be difficult is that with spouses we come to expect so much more from them; almost too much, so they often seem lacking in our eyes. Hence the holding back of acknowledgment. The irony of course is that the more you acknowledge your partner the more they WANT to do for you. So a lack of acknowledgement simply leads to more lack – period.

Past resentments can also lead to withholding acknowledgment, consciously or unconsciously. Resentments can keep you from having what you truly want; usually a reciprocal and loving relationship. Resentments can run deep and most people don’t have the skills to get to the heart of the issue and release it. But that’s another topic.

Spousal type relationships are complicated. They are the deepest form of relationship one can have on a non-familial level. Your spouse or partner sees you in every kind of conceivably vulnerable situation; or at least that is the hope in a loving and healthy relationship. What’s more, they become a very clever and clear mirror of every part of who you are and it’s not just the standard mirror it’s the magnified version…ughh! Yes, they reflect back to you all kinds of deeply rooted behaviors as well as the superficial idiosyncratic behavior. There is a presupposition in NLP (which stands for Neuro Linguistic Programming, a form of quick behavior change technology) which in essence says: the response you get is a direct result of the communication you express. That oughta make you stop and think. Communication is CRITICAL (again other topic) and acknowledgment is part of communication. So think of acknowledgment as positive reinforcement. When you see your spouse do or say something that you may often take for granted, acknowledge it.

One of my favorite movies, takes this concept a bit deeper. In Avatar the indigenous people have a phrase; they say: “I see you.” It is the deepest form of acknowledgement possible because it acknowledges your essence at your very core. It is a heart-to-heart connection. As humans, being acknowledged is a very basic human need because remember it validates your value.

Acknowledgement can take some skill. It’s not exactly a compliment, although it can sound and feel like one. Remember you are simply reflecting back a positive and valuable observation. It is a sign of recognition. Here are a few examples:

  1. I can see that you are are doing your best and I want you to know that I noticed this.
  2. I really see the effort you are making and I truly appreciate it.
  3. I get that this was a challenge for you and I recognize the hard work you put in.
  4. I hear that you are struggling and I want you to know that I can just listen if that would be helpful.

Try them out and let me know how it goes.

Please follow and like us:
fb-share-icon
Tweet
fb-share-icon

You may also like…

Acknowledgment, communication, Neuro Linguistic Programming, resentment, Validation

Comments (29)

  • Fransisca Guttierez

    Hey there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari. I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the issue fixed soon. Many thanks|

  • Mose Marz

    Pretty nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your feed and I hope you write again very soon!|

  • mavada

    The popular and long-established scratch card has now moved online. With online scratch cards, you can enjoy this popular form of gambling from your home or wherever you are. They are a quick and easy way to win prizes. Playing online scratch cards is similar to the paper-based version, but there’s no coin to scratch and reveal which symbol is hidden underneath. There are no free scratch card games online. However, you can use no deposit bonuses & casino bonus to play online scratch cards for free and win real money. These welcome bonuses are available at select US online casino sites and will practically give you free scratch cards. It won’t surprise you to know that playing scratchcards online is just like playing the real life version but without the mess. And you won’t need a coin to scratch each panel – just a mouse click or a swipe of the finger will reveal all those lovely winning symbols! Like a mash up of slots and scratch cards, these games are fast and fun as long as you enjoy them responsibly. https://www.nomadfoodblog.com/community/profile/virgierobe84696/ Slots, blackjack, and video poker are the best online casino games for real money. If you like stunning graphics, free spin animations, and wild bonus rounds, then slots may be best for you. If you strictly want the best odds, then blackjack and video poker are your best bet. OUSC recommends playing a wide variety of games until you find a few you love. Start at the popular games section above. All serious online casinos real money will give you a fair winning chance. This means that they have respectable payout percentage amongst their games that they offer. Any decent casino should at least give you an average payout percentage of 93% and upwards. However, the top ones have an average payout percentage between 96-98%. While many video games have added premium features in recent years, including loot boxes — a mechanism to pay small, fixed fees for chances to win in-game prizes that has attracted the ire of some lawmakers — no other type of game appears to allow players to lose so much credit so quickly and be constantly encouraged to spend more.

  • Sabra Groepper

    Hello there, I found your blog by the use of Google at the same time as looking for a similar topic, your website got here up, it appears great. I have bookmarked it in my google bookmarks.

  • mavada

    Today, it is not uncommon to see no deposit bonus casinos to offer what is called a “no deposit casino bonus codes instant play”. Most of the time, you need to have a code to make it work. This code can either be exclusive to VIP members or offered to everyone who is interested in availing it. Because they’re much more convenient than their land-based counterparts, online casinos are incredibly popular with players wanting to play their favourite casino games. You can log in at any time of day (or night) and start scrolling in search of your next favourite title and, better yet, you don’t even have to dress up for the occasion! Step into your comfiest slippers and start playing bingo games or online Blackjack with a fresh cup of tea. Free spin offers are available on some of the most popular online slots in the UK, including Book of Dead, Mega Moolah, and Starburst. No deposit bonuses are normally locked free spins to a particular slot game, so make sure that this is something you are excited to play. New players normally get free spins as part of a casino welcome bonus, and casinos often offer all players spins to test out exciting new slot games. https://knotthailand.com/vip/community/profile/kourtneykawamot/ Additionally, gamblers have the opportunity to win big when they partake in free spins and progressive jackpot slots such as the 5-wheel Incredible Hulk, 3-wheel Millionaire Genie, and the 3-reel Treasure Twirl. Other available games include the traditional Roulette, Blackjack and a coterie of live dealer games. Like Mega Joker, this is another old-school classic slot, where you can play the base game with three reels. But play the max coins, and you can activate the Supermeter bonus game across the top of the screen. Just when we thought that we saw it all when it comes to video slots, there comes Booongo and surprises us with a brand new game that is a classic fruit machine but themed after traditional China. The newest Booongo title is called Wild 888 and it features three reels, three rows and offers 5 fixed palyines.

  • Zackary Mckenzy

    I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. All the best|

  • mavada

    We’ve got you covered – our team of online gambling experts has put together a list of the top cryptocurrency casinos with the widest range of altcoin & Bitcoin games, exciting promos, and convenient crypto banking. Online casinos utilizing fiat currency have been around for well over a decade, but they’ve been a topic of constant debate as casino legality in the US differs greatly from state to state. One of the best reasons to gamble with Bitcoin is that it’s far more secure than your average online cash transaction as well. Each Bitcoin transaction is recorded directly in the blockchain network’s public ledger, so you never have to worry about being hacked or falling victim to fraud. Not only North American casinos offer bitcoin as a funding method. For example, this online casino Malaysia also allows you to use bitcoin for deposits and withdrawals. http://nachhaltiger-weinbau.net/community/profile/danniellequick4 Wild Seat Poker offers an innovative alternative to Texas Hold’em. Hello Casino is an online casino for South African players to trust and enjoy, with safe and secure banking options, and a diverse selection of premium online casino games that leave you spoiled for choice. In terms of an overall rating, we have awarded Hello Casino 5 stars because of its action-packed game selection, generous bonuses and promotions, a variety of trusted payment methods, and its welcoming atmosphere and highly helpful player support staff. Whether you’re new or old to online casinos, you’ll be well looked after at Hello Casino. At Hello Casino, all newcomers from Canada have the option to benefit from a no deposit bonus of C$1 in the form of 10 free rounds on Fortunium slot machine. Each round has a value of C$0.1.

  • Dee Rozzelle

    I am extremely impressed with your writing talents as neatly as with the structure on your blog. Is that this a paid subject matter or did you modify it yourself? Anyway stay up the excellent quality writing, it is uncommon to look a nice weblog like this one today..|

  • mavada

    Christmas No Deposit Bonus (2021) Offer valid until 31st December 2021 Santa’s Availability on Online Casinos Christmas Rewards It’s the moment of celebration, festive periods, time to merry &… Free spins where no deposits are required is a casino bonus usually offered to players when signing up for a new casino. The bonus spins are often limited to a specific slot game or casino game by a certain software provider. The no deposit free spins do not demand anything more than that you register at the casino. Practically every online casino offers a welcome bonus to new players. Welcome packages usually have much bigger bonuses than no deposit offers, and on top of bonus money, they often reward you with free spins. For instance, you might be able to get a 100% deposit bonus up to ВЈ50 and 40 free spins on a selected slot. Contrary to the no deposit bonus, you need to deposit a minimum amount of money into your account to benefit from the welcome bonus. https://smatech.com.ng/community/profile/ulyssesrhodes96/ When it comes to no deposit bonuses, at many online casinos not all games are created equally. An online casino may allow 100% of slot play to count toward meeting the playthrough requirement but limit it to 10% or 20% for table games such as roulette or blackjack. Live dealer games could be excluded altogether. However, another online casino might allow all table games to count 100%. That’s why you should always read the terms and conditions carefully. The Belgian Gaming Act went into effect in January 2011 and allows online gambling, but only under very strict conditions and surveillance. This is entirely up to you – try to figure out where your strength lies and find a casino that offers the no-deposit bonuses which are in line with your interests. There is absolutely no point of claiming the no-deposit bonus that’s targeting live casino players if you are not familiar with the rules of the games, or if you are much more comfortable playing slots.

Comments are closed.

Julie Hawkins, The Biz Psychic
San Jose, CA 95112
408-673-7554
change@spiritstudies.com

Are you experiencing resentment, guilt, overwhelm or other negative feelings? 

Take Julie Hawkins’ FREE Boundary Assessment and find out if these feelings are actually a result of weak boundaries.

  • Downloading this assessment also entitles you to be added to my newsletter list. You may unsubscribe at any time.
  • This field is for validation purposes and should be left unchanged.

Facebook
Twitter
LinkedIn
Share